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  • Writer's pictureSarah Reeser

5 Reasons Why You Should Go for a Walk this Fall

Adding regular walks to your fitness routine can provide several mental and physical health benefits? It's can be easy, convenient, and great way to enjoy the beautiful fall outdoors while being active at the same time. Added bonus: it's free! Here are 5 reasons why you should go for a walk, but before you do, make sure you have the proper footwear to support each step.

Heisler's Bootery has 114 years worth of Foot Health and Wellness knowledge. Especially about how important it is to have the proper footwear. Heisler's has helped generation after generation stay on their feet and stay mobile thru the aging process.

5 Reasons Why You Should Go for a Walk

  1. Walking is a convenient way to burn calories by incorporating physical activity into your day.

  2. Walking is a great way to clear and relax your mind. It helps improve your mood and lower the feeling of anxiety or stress; you can even listen to your favorite music or podcast to help unwind.

  3. Walking is a low-impact exercise that helps improve your overall health and fitness. It's the best exercise for your feet!

  4. Taking a walk can help to improve blood sugar levels. Taking a short walk around the block after dinner is an easy and healthy routine that will make you feel good.

  5. Walking can help protect joints, including your knees and hips. Keeps up your mobility.

There are multiple brands and styles that Heisler's Bootery orders and carries to help their customers find the best walking shoe for them. Heisler's believes that the shoe and the fit is as unique to the individual. They carry brands like SAS, GravityDefy, Aetrex, Mephisto and Clarks that have been engineered to support the feet and the body accordingly.

#Walking#Mobility#Aging#Exercise#Aetrex#GravityDefy#Plantar Fasciitis#Knee Pain

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